8 Ways to Resist Unhealthy Habits

Recently, a follower asked for tips on how to resist the temptation of unhealthy foods.

We are all tempted by unhealthy behaviors so I thought I would address this question from a more general perspective.

Whether you're trying to drink less alcohol, eat more vegetables, exercise regularly, stop cursing, or whatever the habit is, your approach has to be intentional.

Here are 8 ways to resist unhealthy habits:

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